Monday, 4/5: Met Con – Thrusters, Pull Up, and Bike/Row Cals
Tuesday, 4/6: Pause Back Squat & Met Con – Running and Lunges
Wednesday, 4/7: Jerk Complex & Met Con – Hang Clean & Jerks and Double Unders
Thursday, 4/8: Bike/Row & Core Work
Friday, 4/9: Gymnastic Skill & Met Con – Ring Muscle Up/Pull Up, Push Up, Squats, and DB Snatch
Saturday, 4/10: Deadlift & Met Con – Bar Facing Burpees and Deadlift
