Saturday, 4/3
April 2, 2021
Monday, 4/5
April 4, 2021

Monday, 4/5: Met Con – Thrusters, Pull Up, and Bike/Row Cals

Tuesday, 4/6: Pause Back Squat & Met Con – Running and Lunges

Wednesday, 4/7: Jerk Complex & Met Con – Hang Clean & Jerks and Double Unders

Thursday, 4/8: Bike/Row & Core Work

Friday, 4/9: Gymnastic Skill & Met Con – Ring Muscle Up/Pull Up, Push Up, Squats, and DB Snatch

Saturday, 4/10: Deadlift & Met Con – Bar Facing Burpees and Deadlift

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