Tuesday, 4/6

Warm Up

3 Rounds
10 Pause Squats
5 Rolling Split Straddles
10 Alt Samson Lunges
20 Mountain Climbers

1:30 Single Leg Flexion/side

Strength

Pause Back Squat (20 Minutes)
Prep:1×10 w/bar, 3×5 working up
Work: 4×6 at same weight (~65-70% 1RM, or 103-105% of 3×8 from 3/31)

Met Con

For Time (13 min cap)
Run 400 M
25 Ab Mat Sit ups
20 Alt DB Front Rack Lunges (50s/35s)
Run 400 M
20 Alt DB Front Rack Lunges
25 Ab Mat Sit ups
Run 400 M