Friday, 4/9
April 8, 2021
Programming Preview: Week of 4/12
April 11, 2021
Warm Up
3 rounds
15 Band Good Mornings
6 Rolling Split Straddles
12 Pause Squats
6 Plank to Squat
Met Con
Prep (6 Minutes)
1×10 RDL w/ Bar+3 Burpees+6 Front Squats (Single DB)
2×5 Deadlifts (working up)+3 Bar Facing Burpees+3 DB Front Squats (Double DBs)
For Time (21 Min Cap)
18-15-12-9-6-3
Bar Facing Burpees
Deadlifts (225/155)
DB Front Squats (2×50/35s)
Mobility
3 Rounds NFT
5 Calf Raise w/ negative/side
10 DB Side Bends/side
15-20 Band Hamstring Curls
