Saturday, 4/10

Warm Up

3 rounds

15 Band Good Mornings

6 Rolling Split Straddles

12 Pause Squats

6 Plank to Squat

Met Con

Prep (6 Minutes)

1×10 RDL w/ Bar+3 Burpees+6 Front Squats (Single DB)

2×5 Deadlifts (working up)+3 Bar Facing Burpees+3 DB Front Squats (Double DBs)

For Time (21 Min Cap)

18-15-12-9-6-3

Bar Facing Burpees

Deadlifts (225/155)

DB Front Squats (2×50/35s)

Mobility

3 Rounds NFT

5 Calf Raise w/ negative/side

10 DB Side Bends/side

15-20 Band Hamstring Curls