Monday, 4/12: Hang Power Snatch & Met Con – Overhead Squat and Running
Tuesday, 4/13: Met Con – Bike/Row, Toes-to-Bar, Box Jump Over, and Russian KB Swings
Wednesday, 4/14: CrossFit Quarterfinals “Test 1” – Handstand Push Up, Double Under, Hang Power Clean, and Push Press
Thursday, 4/15: Pause Back Squat & Met Con – Wall Ball
Friday, 4/16: Upper Body Strength
Saturday, 4/17: Cleans & Met Con – Lunges
