Saturday, 4/10
April 9, 2021
Monday, 4/12
April 11, 2021


Monday, 4/12
: Hang Power Snatch & Met Con – Overhead Squat and Running

Tuesday, 4/13: Met Con – Bike/Row, Toes-to-Bar, Box Jump Over, and Russian KB Swings

Wednesday, 4/14: CrossFit Quarterfinals “Test 1” – Handstand Push Up, Double Under, Hang Power Clean, and Push Press

Thursday, 4/15: Pause Back Squat & Met Con – Wall Ball

Friday, 4/16: Upper Body Strength

Saturday, 4/17: Cleans & Met Con – Lunges

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