
Friday, 4/16
April 15, 2021
Programming Preview: Week of 4/19
April 18, 2021Warm Up
3 Rounds
12 Rev Hand Spider Lunges
6 Alt T Push Ups
12 Alt Samson Lunges
6 Plank to Squat
Met Con
Prep (12 minutes):
1×5 High Hang High Pull+5 High Hang Power Cleans
1×5 High Pull+5 Power Cleans (bar only)+6 Burpees
3×3 Hang Power Cleans (working up)+3 Devils Press+6 Alt DB Lunges
1×3 Hang Power Cleans (working weight)
Work:
5 Rounds for Time (18 Min Cap)
3 Power Cleans (155/105)
6 DB Devils Press (40/25s)
3 Power Cleans
12 DB Lunges (1DB OH/1DB front Rack)
RX+ 185/125, (50/35s)