Saturday, 4/17

Warm Up

3 Rounds

12 Rev Hand Spider Lunges

6 Alt T Push Ups

12 Alt Samson Lunges

6 Plank to Squat

Met Con

Prep (12 minutes):

1×5 High Hang High Pull+5 High Hang Power Cleans

1×5 High Pull+5 Power Cleans (bar only)+6 Burpees

3×3 Hang Power Cleans (working up)+3 Devils Press+6 Alt DB Lunges

1×3 Hang Power Cleans (working weight)

Work:

5 Rounds for Time (18 Min Cap)

3 Power Cleans (155/105)

6 DB Devils Press (40/25s)

3 Power Cleans

12 DB Lunges (1DB OH/1DB front Rack)

RX+ 185/125, (50/35s)