Monday, 4/19: Met Con – Bike/Row Cals, Power Snatch, Burpees, and Toes-to-Bar
Tuesday, 4/20: Pause Back Squat 5×3 & Met Con – Run, KB Swings, and Double Unders
Wednesday, 4/21: Handstand Skill, Push Press 4×5 & Met Con – DB Clean and Jerks
Thursday, 4/22: Intervals with Hang Power Cleans, Wall Ball, and Bike/Row
Friday, 4/23: Sumo Deadlift
Saturday, 4/24: Met Con – Thrusters & Pull Ups
