Tuesday, 4/20

Warm Up

3 Rounds
10 Pause Squats
5 Rolling Split Straddles
10 Alt Samson Lunges
20 Mountain Climbers

Strength

Pause Back Squat (25 minutes)
Prep: 1×10 w/bar, 4×3 working up
Work: 5×3 at same weight

Met Con

Prep (6 Minutes):

1×400 M Run
1×10 KB Swings + 50 Single Skips
1×10 KB Swings + 25 Double Unders

Work:

3 Rounds for Time (13 Min Cap)
400 M Run
21 KB Swings (24/16, RX+32/24)
50 Double Unders