Tuesday, 4/20
April 19, 2021
Thursday, 4/22
April 21, 2021
Warm Up
2 Rounds
15 Band Good Mornings
10 Rev Hand Spider Lunges
15 Squats
5 Plank to Squat
Prep (8 Minutes)
1×3 Hang High Pull+3 Hang Power Cleans+6 Strict Press+6 Front Squats (bar)
2×3 Hang Power Cleans+ 3 Thrusters (working up)
2×5 Deadlifts (moderate, working weight)
Big Floyd
For time (35 Min Cap)
25 Deadlifts (185/123)
25 Burpees
Run 800 M
25 Hang Squat Cleans (95/65)
25 Burpees
Run 800 M
25 Push Press (95/65)
25 Burpees
Run 800 M
25 Clusters (95/65)
25 Burpees
RX+: 225/153 for DLs, 135/95 for Hang Squat Cleans, 115/80 for Push Press and Clusters
Scaling options:
Lower reps to 15/20 if concerned about cap (can always finish with extra reps if time allows)
Rep scheme should be consistent (if you scale to 15, its 15 each movement)
