Wednesday, 4/21
April 20, 2021
Friday, 4/23
April 22, 2021
Warm Up
3 Rounds
6 Alt T Push Ups
6 Alt Bird Dogs
6 Pause Hip Bridges
6 Alt Dead Bugs
Strength
Push Press (20 minutes)
Prep:
1×5 Strict Press w/bar, 3×5 working up
Work:
Every 3 Minutes for 12 minutes (4 rounds)
5 Push Press at same weight+ 5-10 Single Arm DB Rows/side
Met Con
4 Rounds
:30 Double DB Hang Snatch (40/25s, RX+50/35s)
:15 Rest
:30 Push Ups
:15 Rest
4 Rounds
:30 Double DB Push Press
:15 Rest
:30 Ab Mat Sit Ups
:15 Rest
No break between blocks of 4 rounds (16 total rounds of :30 work, :15 Rest)
