Friday, 4/23
April 22, 2021
Programming Preview: Week of 4/26
April 25, 2021
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Rev Hand Spider Lunges
5 Dolphin Push Ups
10 Squats
Prep (10 minutes)
1×5 Front Squat+5 Strict Press +5 Thrusters (bar only)
2×5 Thrusters working up+5 Kip Swings
2×5 Thrusters (working weight)+3-5 Pull Ups
Met Con
AMRAP 20 minutes
5 Thrusters (95/65)
1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
10 Thrusters
2 Rounds of Cindy
15 Thrusters
3 Rounds of Cindy
20 Thrusters
4 Rounds of Cindy
25 Thrusters
5 Rounds of Cindy etc…
Score by total reps
Mobility
1 min OH Band Stretch/side
1 min Standing Pec Stretch/side
RX+ 115/80
Scale Pull Ups to jumping or Ring Rows
