Monday, 4/26

Warm Up

3 Rounds

15 Band Good Mornings

5 Pause Squats

10 Cossack Lunges

5 Rolling Split Straddles

Strength

Pause Sumo Deadlift (25 minutes)

Prep: 1×5 w/ bar, 3×5 working up

Work: 5-5-3-3-3 working up

Met Con

4 Rounds for Time (18 Min Cap)

Run 400 M

9 Box Jump Overs

15 KB Swings (24/16, RX+ 32/20)