3 Rounds
15 Band Good Mornings
5 Pause Squats
10 Cossack Lunges
5 Rolling Split Straddles
Pause Sumo Deadlift (25 minutes)
Prep: 1×5 w/ bar, 3×5 working up
Work: 5-5-3-3-3 working up
4 Rounds for Time (18 Min Cap)
Run 400 M
9 Box Jump Overs
15 KB Swings (24/16, RX+ 32/20)