Monday, 4/26: Pause Sumo Deadlift & Met Con – Run, Box Jump Over, and KB Swing
Tuesday, 4/27: Gymnastic Skill & Met Con – Toes-to-Bar, Bike/Row, and DB Snatch
Wednesday, 4/28: Pause Back Squat 5×2
Thursday, 4/29: Met Con – Bike/Row, Push Press, Pull Ups, and Burpee Box Jump Over
Friday, 4/30: Snatch
Saturday, 5/1: Chipper
