Wednesday, 4/28

Warm Up

3 Rounds

10 Pause Squats

5 Single Leg Pause Hip Bridges/side

10 Alt Dead Bugs

3-2-1Band X Walk

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Pause Back Squat (25 Minutes)

Prep:1×10 w/bar, 5-3-2-2 working up

Work: 5×2 at same weight

“Karen”

150 Wall Ball for Time (13 Min Cap)