
Thursday, 4/29
April 28, 2021
Saturday, 5/1
April 30, 2021Warm Up
3 Rounds
6 PVC Dislocates
12 Alt Samson Lunges
6 Spider Lunge w/ reach up
12 Mountain Climbers
Strength
Power Snatch (20 minutes)
Prep:
1×3 High Hang Hi Pull+3 High Hang Power Snatch+6 OHS
1×3 Hang Hi Pull+3 Hang Power Snatch+6 OHS
1×3 Hang Power Snatch+ 3 Power Snatch from mid shin (all sets w/ empty bar)
3×1 Hang Power Snatch+ 1 Power Snatch (working up)
Work:
6×1 Power Snatch working up
Met Con
Prep: (6 Minutes)
400 M Run
10 Hang Power Snatch (working weight)
10 Front Rack Lunges
Work:
For time (15 Min Cap)
400 M Run
21 Hang Power Snatch (75/55, RX+105/70)
400 M Run
30 Front Rack Lunges
400 M Run
21 Hang Power Snatch