
Programming Preview: Week of 5/3
May 2, 2021
Tuesday, 5/4
May 3, 2021Warm Up
3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion
1 Minute Squat hold
1 Minute Single Leg Flexion/side
1 Minute Squat hold
Strength
Back Squat (20 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at the same weight
Met Con
AMRAP 10 Minutes
15 Box Jumps
20 Single DB Alt Lunges (50/35, RX+ 70/50)
25 Ab Mat Sit Ups