Monday, 5/3

Warm Up

3 Rounds

8 Spider Lunge w/ reach up

8 Alt Samson lunges

8 Alt Dead Bugs

8 Supine Scorpion

1 Minute Squat hold

1 Minute Single Leg Flexion/side

1 Minute Squat hold

Strength

Back Squat (20 Minutes)

Prep: 1×10 w/bar, 3×5 working up

Work: 3×8 at the same weight

Met Con

AMRAP 10 Minutes

15 Box Jumps

20 Single DB Alt Lunges (50/35, RX+ 70/50)

25 Ab Mat Sit Ups