Monday, 5/3: Back Squat 3×8 & Met Con – Box Jumps, Single DB OH Alt Lunges, and Ab Mat Sit Ups
Tuesday, 5/4: Strict Pull Up Baseline Test and Push Press
Wednesday, 5/5: EMOM Met Con – Bike/Row, Double Unders, and KB Swings
Thursday, 5/6: Met Con – Burpees, Thrusters, and Toes-to-Bar
Friday, 5/7: Bench Press & Met Con
Saturday, 5/8: Back Squat 4×6 & Wall Ball
