
Tuesday, 5/4
May 3, 2021
Thursday, 5/6
May 5, 2021Warm Up
3 Rounds
15 Band Good Mornings
10 Squats
15 Jumping Jacks
10 Alt Samson Lunges
Prep (8 minutes)
1 Minute Bike/Row+50 Single Skips
1 Minute Row/Bike+ 10 KB Russian Swings
:30 Bike/Row+20-30 Double Unders
:30 Row/Bike+ 10 KB Russian Swings
Met Con
Every 1:30 for 30 Minutes (5 Rounds each)
A) Row 250/200 M
B) 30-60 Double Unders
C) Bike 15/10 Cals
D) 15 Russian KB Swings
Mobility
Band Hamstring Series