Wednesday, 5/5

Warm Up

3 Rounds

15 Band Good Mornings

10 Squats

15 Jumping Jacks

10 Alt Samson Lunges

Prep (8 minutes)

1 Minute Bike/Row+50 Single Skips

1 Minute Row/Bike+ 10 KB Russian Swings

:30 Bike/Row+20-30 Double Unders

:30 Row/Bike+ 10 KB Russian Swings

Met Con

Every 1:30 for 30 Minutes (5 Rounds each)

A) Row 250/200 M

B) 30-60 Double Unders

C) Bike 15/10 Cals

D) 15 Russian KB Swings

Mobility

Band Hamstring Series