Thursday, 5/6
May 5, 2021
Saturday, 5/8
May 7, 2021
Warm Up
3 Rounds
6 Scap Push Ups
6 Dolphin Push Ups
6 Pause Hip bridges
6 Alt Dead Bugs
Strength
Bench Press (25 Minutes)
Prep: 1×10 w/bar, 3×8 working up (follow each prep set with 25 Band Pull-Aparts)
Work: 3×8 at same weight (follow each work set with 8-10 single Arm DB Rows/side)
Met Con
3 Rounds
AMRAP 3 Minutes*
6 DB Hang Power Snatch (2×40/25, RX+ 50/35s)
12 Push Ups
Rest 1 Minute
*pick up each round where previous left off
