Friday, 5/7

Warm Up

3 Rounds
6 Scap Push Ups
6 Dolphin Push Ups
6 Pause Hip bridges
6 Alt Dead Bugs

Strength

Bench Press (25 Minutes)
Prep: 1×10 w/bar, 3×8 working up (follow each prep set with 25 Band Pull-Aparts)
Work: 3×8 at same weight (follow each work set with 8-10 single Arm DB Rows/side)

Met Con

3 Rounds
AMRAP 3 Minutes*
6 DB Hang Power Snatch (2×40/25, RX+ 50/35s)
12 Push Ups
Rest 1 Minute

*pick up each round where previous left off