Saturday, 5/8

Warm Up

3 Rounds
10 Pause Squats
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers

1:30 Single Leg Flexion/side 

Strength

Back Squat (20 Min)
Prep: 1×10 w/bar, 3×6 working up
Work: 4×6 at same weight

Met Con

For Time (18 Min Cap)
Run 400 M
50 Wall Ball
Run 800 M
100 Air Squats
Run 400 M