Programming Preview: Week of 5/10
May 9, 2021
Tuesday, 5/11
May 10, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Dolphin Push Ups
10 Squats (pause/reg/jump)
Prep (10 minutes)
1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats+5 Strict Press (bar only)
2×5 Hang Power Cleans+5 Front Squats+5 Push Press (working up)+10 Step Ups
2×3 Hang Power Cleans+3 Front Squats+3 Push Press (working weight)+5 Box Jumps
Met Con
AMRAP 10 Minutes
5 Hang Power Cleans (135/95, RX+165/115)
5 Front Squats
5 Push Press
15 Box Jumps
3 Rounds NFT
5 Single Leg Calf Raise w/ negative/side
10 Single Leg Split squats/side
