Monday, 5/10: AMRAP Met Con – Hang Power Clean, Front Squat, Push Press, and Box Jumps
Tuesday, 5/11: Pull Up Progression
Wednesday, 5/12: Met Con – Bike/Row, Burpees, and DB Snatch
Thursday, 5/13: Back Squat 4×5
Friday, 5/14: Intervals with Bike/Row, Double Unders, and Push Ups
Saturday, 5/15: Overhead Press & Met Con
