Saturday, 5/8
May 7, 2021
Monday, 5/10
May 9, 2021

Monday, 5/10: AMRAP Met Con – Hang Power Clean, Front Squat, Push Press, and Box Jumps

Tuesday, 5/11: Pull Up Progression

Wednesday, 5/12:  Met Con – Bike/Row, Burpees, and DB Snatch

Thursday, 5/13: Back Squat 4×5

Friday, 5/14: Intervals with Bike/Row, Double Unders, and Push Ups

Saturday, 5/15: Overhead Press & Met Con

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