Wednesday, 5/12

Warm Up

3 Rounds

10 Spider Lunges

20 Mountain Climbers

10 Supine Scorpion

20 Jumping Jacks

Prep (6 Minutes)

400 M Run

2×5 Plank to Squat+6 Alt DB snatch

1×3 Burpees+15 Squats+15 Sit Ups

Met Con

Every 3 minutes for 36 Minutes (3 Rounds each)

A) Row 500 M

B) 9-6-3 Burpees w/6-6-6 Alt DB Snatch (50/35, RX+ 70/50)

C) Run 400 M

D) 25 Air Squats, 25 Ab Mat Sit Ups, 25 Air Squats