
Tuesday, 5/11
May 10, 2021
Thursday, 5/13
May 12, 2021Warm Up
3 Rounds
10 Spider Lunges
20 Mountain Climbers
10 Supine Scorpion
20 Jumping Jacks
Prep (6 Minutes)
400 M Run
2×5 Plank to Squat+6 Alt DB snatch
1×3 Burpees+15 Squats+15 Sit Ups
Met Con
Every 3 minutes for 36 Minutes (3 Rounds each)
A) Row 500 M
B) 9-6-3 Burpees w/6-6-6 Alt DB Snatch (50/35, RX+ 70/50)
C) Run 400 M
D) 25 Air Squats, 25 Ab Mat Sit Ups, 25 Air Squats