Wednesday, 5/12
May 11, 2021
Friday, 5/14
May 13, 2021
Warm Up
3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion
1 Minute Single Leg Flexion/side
Strength
Back Squat (25 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at the same weight
Met Con
Prep (4 minutes):
2×6 Alt Front Rack Lunges+6 “down-up” Devils Press
Work:
For time (12 min cap)
24-18-12-6 Alt Front Rack Lunges (75/55, RX+ 105/73))
12-9-6-3 “down-up” Devils Press* (40s/25s RX+ 50/35s)
