Saturday, 5/15

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
12 Alt Bird Dogs
6 Dolphin Push Ups
12 Dead Bugs

Strength

Push Press (20 Minutes)
Prep: 1×5 Strict Press w/bar, 3×5 Push Press working up
Work: Every 2:30 for 12:30 (5 Rounds)
5 Push Press (at same weight)+20 Band Pull Aparts

Met Con

Prep (4 Minutes)
1×10 KB Goblet Squats+5 Push Ups
2×6 KB Thrusters (3/side)

Work

6 Rounds for Time (16 Min Cap)
12 KB Thrusters (24/16, 6/side)
18 Push Ups