Programming Preview: Week of 5/17
May 16, 2021
Tuesday, 5/18
May 17, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Rev Hand Spider Lunges
5 Plank to Squat
10 Pause Squats
Prep (9 minutes)
1×3 Hang High Pulls+3 Hang Power Cleans+10 Front Squats (bar only)
2×5 Front Squats (working up)+5 Burpees
2×5 Wall Ball+5 KB Swings+3 Burpees with lateral jump over the bar
Met Con
For Time (18 min Cap)
75 Wall Ball (20/14, RX+ 30/20)
60 KB Swings (24/16)
45 Burpees w/lateral jump over the bar
30 Front Squats (135/95, RX+165/115)
Core Work
3 Rounds
:45 Plank/:15 Rest
:45 Side Plank (L)/:15 Rest
:45 Side Plank (R)/:15 Rest
