Monday, 5/17: Met Con – Wall Ball, KB Swings, Burpees with lateral jump over the bar, and Front Squats & Core Work
Tuesday, 5/18: Pull Ups, Overhead Press & Met Con – Running, Pull Ups, Push Ups, and Squats
Wednesday, 5/19: Back Squat 5×3 & Core Work
Thursday, 5/20: Aerobic Workout – Bike, Row, and DB Snatch
Friday, 5/21: Pull Up Progression & Met Con – Toes to Bar and Lunges
Saturday, 5/22: “CF Games Age Group Qualifier Workout 3” Power Cleans and Double Unders
