Saturday, 5/15
May 14, 2021
Monday, 5/17
May 16, 2021

Monday, 5/17: Met Con – Wall Ball, KB Swings, Burpees with lateral jump over the bar, and Front Squats & Core Work

Tuesday, 5/18: Pull Ups, Overhead Press & Met Con – Running, Pull Ups, Push Ups, and Squats

Wednesday, 5/19:  Back Squat 5×3 & Core Work

Thursday, 5/20: Aerobic Workout – Bike, Row, and DB Snatch

Friday, 5/21: Pull Up Progression & Met Con – Toes to Bar and Lunges

Saturday, 5/22: “CF Games Age Group Qualifier Workout 3” Power Cleans and Double Unders

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