Wednesday, 5/19

Warm Up

3 Rounds

10 Pause Squats

5 Single Leg Pause Hip Bridges/side

10 Alt Dead Bugs

3-2-1Band X Walk

Strength

Back Squat (30 Minutes)*

Prep: 1×10 w/bar, 5-5-3-3 working up

Work: 5×3 at the same weight

3 Rounds NFT

10 Single Leg Split Squats/side

20 Plate Russian Twists

5 Single Leg KB RDL/side

20 Flutter Kicks

*Back Squats should be 105-108% of weight used in 4×5 May 13th