Wednesday, 5/19
May 18, 2021
Friday, 5/21
May 20, 2021
Warm Up
3 Rounds
12 Spider Lunges
6 Alt T Push Ups
12 Alt Samson Lunges
6 Squat to Bootstrappers
Prep (6 Minutes)
:30 Row (easy +5 DB Hang Power Cleans
:30 Bike (easy) +5 DB Push Press
:30 Row (moderate)+5 DB Hang Power Snatch
:30 Bike (moderate)+ 5 DB Hang Power Snatch
Met Con
Every 3 minutes for 36 Minutes (3 Rounds each)
A) Row 500 M
B) 9-6-3 DB Hang Power Snatch (2x40s/25s, RX+ 50s/35s)/15-15 Ab Mat Sit Ups*
C) Bike 1/.7 Mile
D) 12-9-6 DB Push Press (2x40s/25s, RX+ 50s/35s)/12-12 DB Hang Power Cleans*
