Saturday, 5/22

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Rev Hand Spider Lunges

15 Jumping Jacks

20 Mountain Climbers

Prep (10 minutes)

1×5 Hang High Pull+5 Hang Power Cleans (bar only)+ 50 Single Skips

1×5 Power Cleans (mid shin)+ 50 Single Skips (bar only)+50 Single Skips

3×3 Power Cleans+(working up)+15-25 Double Unders

1×3 Hang Power Cleans+3 Front Squats+3 Push Press (working weight)+5 Box Jump Overs

Met Con

For Time (20 Min Cap)

75 Power Cleans (135/95)

300 Double Unders