Friday, 5/21
May 20, 2021
Programming Preview: Week 5/24
May 23, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
15 Jumping Jacks
20 Mountain Climbers
Prep (10 minutes)
1×5 Hang High Pull+5 Hang Power Cleans (bar only)+ 50 Single Skips
1×5 Power Cleans (mid shin)+ 50 Single Skips (bar only)+50 Single Skips
3×3 Power Cleans+(working up)+15-25 Double Unders
1×3 Hang Power Cleans+3 Front Squats+3 Push Press (working weight)+5 Box Jump Overs
Met Con
For Time (20 Min Cap)
75 Power Cleans (135/95)
300 Double Unders
