Saturday, 5/22
May 21, 2021
Monday, 5/24
May 23, 2021

Monday, 5/24: Back Squat & Max Rep Met Con – Wall Ball, Box Jump Over, and DB Step Up

Tuesday, 5/25: Met Con – Row, Run, KB Swings, and Ab Mat Sit Up

Wednesday, 5/26:  Bench Press and Rows

Thursday, 5/27: Met Con – Power Snatch and Burpees

Friday, 5/28: Pull Up Progression & Double Unders

Saturday, 5/29: Back Squat

Comments are closed.