Monday, 5/24: Back Squat & Max Rep Met Con – Wall Ball, Box Jump Over, and DB Step Up
Tuesday, 5/25: Met Con – Row, Run, KB Swings, and Ab Mat Sit Up
Wednesday, 5/26: Bench Press and Rows
Thursday, 5/27: Met Con – Power Snatch and Burpees
Friday, 5/28: Pull Up Progression & Double Unders
Saturday, 5/29: Back Squat
