3 Rounds
10 Pause Squats
10 Alt Dead Bugs
10 Spider Lunge w/ Reach Up
10 Alt Samson Lunges
Back Squat (30 minutes)
Prep: 1×10 w/ bar, 4×5 working up
Work: 5-5-3-3-3 working up*
For Max Reps
2 Min Box Jump Overs
2 Min Wall Ball (20/14, RX+ 30/20)
2 Min Rest
2 Min Single DB Step Ups (50/35)
2 Min Wall Ball