Monday, 5/24

Warm Up

3 Rounds

10 Pause Squats

10 Alt Dead Bugs

10 Spider Lunge w/ Reach Up

10 Alt Samson Lunges

Strength

Back Squat (30 minutes)

Prep: 1×10 w/ bar, 4×5 working up

Work: 5-5-3-3-3 working up*

Met Con

For Max Reps

2 Min Box Jump Overs

2 Min Wall Ball (20/14, RX+ 30/20)

2 Min Rest

2 Min Single DB Step Ups (50/35)

2 Min Wall Ball