Tuesday, 5/25

Warm Up

3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
15 Band Good Mornings
20 Jumping Jacks

Prep (7 Minutes)
:30 Row (easy)+400 M Run
:30 Row (moderate) +10 Russian KB Swings
:30 Row (fast)+ 10 OH Swings

Met Con

Every 10 Minutes for 30 Minutes (3 Rounds)
Row 500 M
Run 400 M
21 KB Swings (24/16, RX+ 32/20)
35 Sit Ups (RX+ 20/15 GHD Sit Ups*)
21 KB Swings

Score by cumulative work time