Monday, 5/24
May 23, 2021
Wednesday, 5/26
May 25, 2021

Warm Up

3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
15 Band Good Mornings
20 Jumping Jacks

Prep (7 Minutes)
:30 Row (easy)+400 M Run
:30 Row (moderate) +10 Russian KB Swings
:30 Row (fast)+ 10 OH Swings

Met Con

Every 10 Minutes for 30 Minutes (3 Rounds)
Row 500 M
Run 400 M
21 KB Swings (24/16, RX+ 32/20)
35 Sit Ups (RX+ 20/15 GHD Sit Ups*)
21 KB Swings

Score by cumulative work time

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