Wednesday, 5/26

Warm Up

3 Rounds
6 Alt T Push Ups
6 Scap Push ups
6 Pause Hip Bridges
6 Pause Squats

Strength

Bench Press (25 Minutes)
Prep: 1×10 w/bar, 3×8 working up+25 Band Pull-Aparts
Work: 3×8 at same weight
Follow each work set with 8-10 Single Arm DB Rows/side

Met Con

6 Rounds for Time (15 Min cap)
12 Single DB Hang Clean and Jerks (6/side 50/35, RX+ 70/50)
24 Air Squats (RX+ wear a vest)