
Wednesday, 5/26
May 25, 2021
Friday, 5/28
May 27, 2021Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OH Squats
6 Plank to Squat
6 Jump Squats
Prep (8 Minutes)
1×5 High Hang High Pull+5 High Hang Power Snatch (bar only)
1×5 Hang High Pull+5 Hang Power Snatch (bar only)
1×3 Bar Facing Burpees+7 Hang Power Snatch (first weight)
1×3 Burpees w/ Lateral jump+5 Hang Power Snatch (second weight)
1×3 Burpees+3 Hang Power Snatch (last weight)
Met Con
AMRAP 5 Minutes
9 Bar Facing Burpees
21 Hang Power Snatch (75/55)
Rest 6 minutes
AMRAP 5 Minutes
12 Burpees w/lateral hop over bar
15 Hang Power Snatch (95/65)
Rest 6 minutes
AMRAP 5 Minutes
15 Burpees
9 Hang Power Snatch (115/80)
Score by total reps combined across 15 minutes