Thursday, 5/27

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC OH Squats

6 Plank to Squat

6 Jump Squats

Prep (8 Minutes)

1×5 High Hang High Pull+5 High Hang Power Snatch (bar only)

1×5 Hang High Pull+5 Hang Power Snatch (bar only)

1×3 Bar Facing Burpees+7 Hang Power Snatch (first weight)

1×3 Burpees w/ Lateral jump+5 Hang Power Snatch (second weight)

1×3 Burpees+3 Hang Power Snatch (last weight)

Met Con

AMRAP 5 Minutes

9 Bar Facing Burpees

21 Hang Power Snatch (75/55)

Rest 6 minutes

AMRAP 5 Minutes

12 Burpees w/lateral hop over bar

15 Hang Power Snatch (95/65)

Rest 6 minutes

AMRAP 5 Minutes

15 Burpees

9 Hang Power Snatch (115/80)

Score by total reps combined across 15 minutes