
Friday, 5/28
May 27, 2021
Programming Preview: Week of 5/31
May 30, 2021Warm Up
3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson Lunges
8 Alt Dead Bugs
8 Supine Scorpion
1 Minute Squat Hold
1 Minute Single Leg Flexion/side
1 Minute Squat Hold
Strength
Back Squat (30 Minutes)
Prep: 1×10 w/bar, 5-5-3-3-3
Work: 3-3-2-2-2 working up
Met Con
3 Rounds
:30 Bike
:30 Rest
:30 Row
:30 Rest
:30 Russian KB Swings (32/20)
:30 Rest
Score by total Cals+Reps