Saturday, 5/29

Warm Up

3 Rounds

8 Spider Lunge w/ reach up

8 Alt Samson Lunges

8 Alt Dead Bugs

8 Supine Scorpion

1 Minute Squat Hold

1 Minute Single Leg Flexion/side

1 Minute Squat Hold

Strength

Back Squat (30 Minutes)

Prep: 1×10 w/bar, 5-5-3-3-3 

Work: 3-3-2-2-2 working up

Met Con

3 Rounds

:30 Bike

:30 Rest

:30 Row

:30 Rest

:30 Russian KB Swings (32/20)

:30 Rest

Score by total Cals+Reps