Tuesday, 6/1

Warm Up

3 Rounds

15 Band Good Mornings

10 Scap Push Ups

15 Mountain Climbers

10 Alt Dead Bugs

Prep: (6 minutes)

2x :30 Bike+ 5 Rolling Split Straddles+ :30 Row+10 Spider Lunges

Met Con

4 Rounds

1:30 Row

:30 Rest

1:30 Plank Hold

:30 Rest

1:30 Bike

:30 Rest

1:30 Side Plank (:45/side)

:30 Rest

Score by total Cals in dynamic intervals

Mobility

Single Leg Flexion/side