Wednesday, 6/2

Warm Up

3 Rounds
10 Rev Hand Spider Lunges
5 Scap Push Ups
10 Alt Dead Bugs
5 Squat to Bootstrappers

Strength

Strict Press (25 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3 working up, 2x max reps at 75% heaviest set of 3
Follow each working up set with 5-8 Ring Rows*
Follow each max rep set with 25 Band Pull Aparts

Met Con

For Time (15 Min Cap)
40 Alt DB Snatches (50/35)
20 Burpee Box Jump Overs (24/20, RX+ 30/24)
30 Alt DB Snatches
15 Burpee Box Jump Overs
20 Alt DB Snatches
10 Burpee Box Jump Overs

RX+ option is at same weight, using higher box