Wednesday, 6/2
June 1, 2021
Friday, 6/4
June 3, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Jumping Jacks
10 Supine Scorpion
Prep (5 minutes)
2×10 Russian KB Swings+ 50 Single Skips
2×10 OH KB Swings+ 25 Double Unders
1×10 Sit Ups
Met Con
For time (22 Min Cap)
50-40-30-20-10 Double Unders
25-20-15-10-5 KB Swings (24/16, RX+ 32/20)
50-40-30-20-10 Double Unders
50-40-30-20-10 Ab Mat Sit Ups (RX+ 25-20-15-10-5 GHD Sit Ups)
Mobility
Band Hamstring Series
