Thursday, 6/3

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Jumping Jacks

10 Supine Scorpion

Prep (5 minutes)

2×10 Russian KB Swings+ 50 Single Skips

2×10 OH KB Swings+ 25 Double Unders

1×10 Sit Ups

Met Con

For time (22 Min Cap)

50-40-30-20-10 Double Unders

25-20-15-10-5 KB Swings (24/16, RX+ 32/20)

50-40-30-20-10 Double Unders

50-40-30-20-10 Ab Mat Sit Ups (RX+ 25-20-15-10-5 GHD Sit Ups)

Mobility

Band Hamstring Series