Friday, 6/4

Warm Up

3 Rounds

10 Pause Squats

5 Hanging Scap Retractions

10 Alt Dead Bugs

3-2-1 Band X Walk

Strength

Back Squat (30 Minutes)

Prep: 1×10 w/bar, 3×5 working up

Work: 5-5-3-3-2-2 working up

Met Con

Prep:

2×5 Kip Swings+5 Wall Ball

1×5 Knees to Chest

1×3-5 Toes to Bar

Work:

4 Rounds 

:45 Wall Ball

:15 Rest

:45 Toes to Bar

:30 Rest

Score by total reps