Saturday, 6/5

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Rev Hand Spider Lunges

5 Dolphin Push Ups

10 Squats (pause/reg/jump)

Prep (10 minutes)

400 M Run

1×5 Hang High Pull+5 Hang Power Cleans+5 Strict Press (bar only)

2×5 Power Clean &Jerks* (working up)

1×3 Power Clean & Jerks (working weight)

Partner Met Con

For Time (24 min Cap)

Run 800 M

30 Clean and Jerks (135/95, RX+ 165/115)

Run 800 M

24 Clean and Jerks

Run 800 M

18 Clean and Jerks