Friday, 6/4
June 3, 2021
Programming Preview: Week of 6/7
June 6, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Dolphin Push Ups
10 Squats (pause/reg/jump)
Prep (10 minutes)
400 M Run
1×5 Hang High Pull+5 Hang Power Cleans+5 Strict Press (bar only)
2×5 Power Clean &Jerks* (working up)
1×3 Power Clean & Jerks (working weight)
Partner Met Con
For Time (24 min Cap)
Run 800 M
30 Clean and Jerks (135/95, RX+ 165/115)
Run 800 M
24 Clean and Jerks
Run 800 M
18 Clean and Jerks
