Monday, 6/7: Met Con – Bike, Hang Power Snatch, Box Jump Over, and Devil Press
Tuesday, 6/8: Back Squat
Wednesday, 6/9: Push Press and Toes-to-Bar
Thursday, 6/10: Met Con – Row and Hang Power Cleans
Friday, 6/11: DB Bench Press and Pull Ups
Saturday, 6/12: 3 Rep Max Back Squat Test
