Monday, 6/7
June 6, 2021
Wednesday, 6/9
June 8, 2021

Warm Up

3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion

1 Minute Squat Hold
1 Minute Single Leg Flexion/side
1 Minute Squat Hold

Strength

Back Squat (25 Minutes)
Prep: 1×10 w/bar, 3-3-3-2-2
Work: 3×2 at same weight

Met Con

AMRAP 7 Minutes
7 DB Hang Power Cleans (50/35s, R+ 70/50s)
14 DB Alt Front Rack Lunges
21 Sit Ups

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