Wednesday, 6/9

Warm Up

3 Rounds
6 Hanging Scap Retractions
12 Rev Hand Spider Lunges
6 Alt T Push Ups
12 Mountain Climbers

Strength

Push Press (20 Minutes)
Prep:1×10 strict press w/bar, 3×5 working up
Work: 10-8-6-4-2 working up

Prep (5 minutes)
2×5 Kip Swings+6 Single Arm DB Push Press (3/side)
1×5 Knee to chest
1×3-5 Toes to Bar

Met Con

For Time (15 Min Cap)
1 Round of 15 Toes to Bar, 30 Single Arm DB Push Press (15/side) 50/35, RX+ 70/50
2 Rounds of 12 Toes to Bar, 24 Single Arm DB Push Press (12/side)
3 Rounds of 9 Toes to Bar, 18 Single Arm DB Push Press (9/side)