Thursday, 6/10

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Rev Hand Spider Lunges

5 Plank to Squat

10 Squats (pause/reg/jump)

Prep (9 minutes)

1×5 Hang High Pull+5 Hang Power Cleans

:30 Row (easy)

2×5 Hang Power Cleans working up

:30 Row (moderate)

1×5 Hang Power Cleans (working weight)

:30 Row (hard)

Met Con

Every 6 Minutes for 36 Minutes (6 Rounds)

Row 300/250 M

3-3-3 Hang Power cleans (135/95, RX+ 165/115)

6 Burpees to a 6” target between rounds*