
Wednesday, 6/9
June 8, 2021
Friday, 6/11
June 10, 2021Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Plank to Squat
10 Squats (pause/reg/jump)
Prep (9 minutes)
1×5 Hang High Pull+5 Hang Power Cleans
:30 Row (easy)
2×5 Hang Power Cleans working up
:30 Row (moderate)
1×5 Hang Power Cleans (working weight)
:30 Row (hard)
Met Con
Every 6 Minutes for 36 Minutes (6 Rounds)
Row 300/250 M
3-3-3 Hang Power cleans (135/95, RX+ 165/115)
6 Burpees to a 6” target between rounds*