Saturday, 6/12

Warm Up

3 Rounds

8 Spider Lunge w/ reach up

8 Alt Samson lunges

8 Alt Dead Bugs

8 Supine Scorpion

3 Rep Max Back Squat Test (35 minutes)

Prep:1×10 w/bar, 3-3-3-2-2-2-2 working up

Work: 1-3 attempts at 3 Rep Max

Met Con

4 Rounds

1 Minute Wall Ball

1 Minute Bike

1 Minute Rest

Score by total reps+cals