3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion
Prep:1×10 w/bar, 3-3-3-2-2-2-2 working up
Work: 1-3 attempts at 3 Rep Max
4 Rounds
1 Minute Wall Ball
1 Minute Bike
1 Minute Rest
Score by total reps+cals