Monday, 6/13

Warm Up

3 Rounds

10 Band Good Mornings

10 Alt Bird Dogs

10 Alt Samson Lunges

20 Mountain Climbers

Prep (6 Minutes)

:30 Bike (easy)

2×6 DB Push Press+6 DB Deadlifts (light)+30 Single Skips

:30 Bike (moderate)

1×6 DB Push Press+6 DB Deadlifts (working weight)+30 Double Unders

:30 Bike (hard)

Met Con

For Time (24 Min Cap)

Bike 30/20 Cals

60 DU*

60 DB Push Press (40/25s, RX+ 50/35s)

60 DU

60 Ab Mat Sit Ups

60 DU

60 DB Deadlifts

60 DU

*scale DU to 30/ round or 120 Single Skips