
Programming Preview: Week of 6/14
June 13, 2021
Tuesday, 6/15
June 14, 2021Warm Up
3 Rounds
10 Band Good Mornings
10 Alt Bird Dogs
10 Alt Samson Lunges
20 Mountain Climbers
Prep (6 Minutes)
:30 Bike (easy)
2×6 DB Push Press+6 DB Deadlifts (light)+30 Single Skips
:30 Bike (moderate)
1×6 DB Push Press+6 DB Deadlifts (working weight)+30 Double Unders
:30 Bike (hard)
Met Con
For Time (24 Min Cap)
Bike 30/20 Cals
60 DU*
60 DB Push Press (40/25s, RX+ 50/35s)
60 DU
60 Ab Mat Sit Ups
60 DU
60 DB Deadlifts
60 DU
*scale DU to 30/ round or 120 Single Skips