Monday, 6/14: Met Con – Assault Bike, Double Under, DB Push Press, DB Deadlift, and Ab Mat Sit Ups
Tuesday, 6/15: Pause Front Squats
Wednesday, 6/16: Gymnastic Skill & Met Con – Run, DB Snatch, and Toes to Bar
Thursday, 6/17: 2k Row & Met Con – Thrusters
Friday, 6/18: Pull Ups
Saturday, 6/19: Tall Cleans & Met Con – Back Squats, Box Jumps, and DB Hang Power Snatch
