Saturday, 6/12
June 11, 2021
Monday, 6/13
June 13, 2021

Monday, 6/14: Met Con – Assault Bike, Double Under, DB Push Press, DB Deadlift, and Ab Mat Sit Ups

Tuesday, 6/15: Pause Front Squats

Wednesday, 6/16: Gymnastic Skill & Met Con – Run, DB Snatch, and Toes to Bar

Thursday, 6/17: 2k Row & Met Con – Thrusters

Friday, 6/18: Pull Ups

Saturday, 6/19: Tall Cleans & Met Con – Back Squats, Box Jumps, and DB Hang Power Snatch

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