Tuesday, 6/15

Warm Up

3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Pause Squats (3 count hold)
10 Alt Samson Lunges

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Pause Front Squat (25 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×6 at same weight

Met Con

4 Rounds
1 Minute Wall Ball
1 Minute V-Ups
1 Minute Single DB Step Ups (50/35)
1 Minute Rest