Thursday, 6/17

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Rev Hand Spider Lunges

5 Plank to Squat

10 Jump Squats

Prep (6 minutes)

:30 Row (easy)

1×10 Front Squats+10 Strict Press (bar only)

2×5 Thrusters (working up)

:30 Row (moderate)

1×5 Thrusters+ 5 Burpees

2K Row

For Time (10 min cap)

Row 2000 M

Rest 2 Minutes

Score by time

Met Con

AMRAP 10 Minutes

9 Thrusters (95/65)

12 Bar Facing Burpees

Score by total Reps