
Wednesday, 6/16
June 15, 2021
Friday, 6/18
June 17, 2021Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Plank to Squat
10 Jump Squats
Prep (6 minutes)
:30 Row (easy)
1×10 Front Squats+10 Strict Press (bar only)
2×5 Thrusters (working up)
:30 Row (moderate)
1×5 Thrusters+ 5 Burpees
2K Row
For Time (10 min cap)
Row 2000 M
Rest 2 Minutes
Score by time
Met Con
AMRAP 10 Minutes
9 Thrusters (95/65)
12 Bar Facing Burpees
Score by total Reps