Friday, 6/18

Warm Up

3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Dolphin Push ups
12 Alt Samson Lunges

Prep
2×5 Kip Swings+5 Scap Push Ups
2×3-5 Pull Ups+5 Push Ups

Met Con

For Time (21 Min Cap)
36 Pull Ups*
Rest 2 Minutes
24 Pull Ups*
Rest 2 Minutes
12 Pull Ups*

*12 Push Ups each time Pull Up set is broken

Pull Up Scaling
CTB Jumping Pull Ups (bar 6” above head height)
3×12 Jumping pull ups+12 Push Ups for Round of 36, 2x for Round of 24, 1x for round of 12

RX+: CTB Pull Ups and Ring Push Ups

Mobility

2 Rounds
1 Min OH Band stretch/side
1 Min standing Pec Stretch/side